But she felt like the wool had been pulled over her eyes. Most older adults get enough vitamin B12 from their diet, as long as it includes a reasonable amount of lean meat, Zimmerman says
Full effects may vary depending on your B12 levels and overall health
Furthermore, this studys robust design is not without limitations
For people who dont absorb B12 well, or those whose want to make sure beyond reasonable doubt that theyre getting an ample dose quickly, B12 shots are available via prescription, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies
Do not double the next dose to compensate
Unwrap a Measurements will be marked on the side of the syringe